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Nourishment Basics brings down its costs in various ways: low support (no free plastic sacks, simply free cardboard boxes), store stylistic layout is kept to a base and less staff are utilized, generally in low maintenance positions. The chain works by pushing higher volumes on a restricted choice of items than Metro stores permitting it to contend value astute with other markets. There are 117 areas in Ontario. 36 were establishment stores until Metro Inc. acquired all stores back before the end of 2008.
Some Food Basics highlight a drug store, and are known as Food and Drug Basics.
A few areas are previous Super Fresh or A&P general stores, dating from when both chains were worked by A&P, or in the past bore flags, for example, A&P-possessed Dominion (market) or Métro-claimed Super C.